I Can Do Anything for 10 Minutes
The freeze you feel before starting a task isn't laziness. It's your ADHD brain doing exactly what it does at the edge of cold water. Here's what happens when you get in anyway.
You Don't Need Motivation
You don't need to feel motivated to get started. For adults with ADHD, waiting for motivation is a bit like sitting in a waiting room where your name never gets called. The drive to begin isn't missing, it just works differently. In this post, I break down why the standard advice falls flat, what the research actually says about ADHD and dopamine, and what ACT offers as a more workable alternative.
Your Brain Isn't Broken. It Just Needs a Better Countertop.
Working memory limitations make you human. Find what works to help you use your brain do what it does best.
The ADHD Exercise Approach That Actually Works (No Shame Required)
What the research says about physical activity and adult ADHD - plus practical, realistic takeaways.
ADHD and Clutter: Why Losing Things and Holding Onto Stuff Makes Sense
How attention, memory, and emotion shape your relationship with possessions - and what actually helps
When ADHD Meets Perimenopause: Why Everything Suddenly Feels Harder
Has everything become harder in middle age? Your hormones could hold the key.