Empower yourself

I strive to help my clients learn, grow, and gain greater agency over their therapy and lives. Below are resources that might help.

Resources

Books/Workbooks

ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood

The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life

Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships

Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program, Client Workbook (Treatments That Work)

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

ADHD and Us: A Couple’s Guide to Loving and Living with Adult ADHD

The Smart but Scattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home

How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing

Atomic Habits (website includes free bonus materials)

10 to 25: The Science of Motivating Young People

Making Space for What Matters: Find Freedom from Clutter and Hoarding with Acceptance and Commitment Therapy

YouTube/Socials

How to ADHD (YouTube)

Dr. Tracey Marks (YouTube)

Organizations/Publications

Re:MIND Depression & Bipolar Support (free clinician-led support groups)

Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) + Attention Magazine

Attention Deficit Disorder Association (ADDA)

Attention Deficit Disorders Association - Southern Region (ADDA-SR)

ADDitude Magazine

Products

Time Timer (includes free virtual visual timers under "Free Resources")

Loop Earplugs (I like the Engage or Switch products to cut down on auditory sensory exhaustion)